BACK PAIN: THE PRIMAL POSTURE SOLUTION is a special hosted by award-winning author and back pain expert Esther Gokhale, L.Ac. Based on the techniques in 8 Steps to a Pain-Free Back, the special teaches viewers a revolutionary, non-surgical solution for back pain and other musculoskeletal ailments. Gokhale's warm and intelligent manner,along with her simple step-by-step instructions, guides viewers to natural ways of sitting, standing, bending and walking. Gokhale has helped people of all ages and walks of life, including manual laborers, home makers and CEOs, with astounding results. The only tools required are a towel, a pillow, and a standard folding chair.

Airs Sunday March 3 at 5PM and Wednesday March 6 at 7PM